{"id":26,"date":"2017-03-09T22:21:13","date_gmt":"2017-03-09T22:21:13","guid":{"rendered":"http:\/\/pathowden.com\/?p=26"},"modified":"2017-03-09T22:57:42","modified_gmt":"2017-03-09T22:57:42","slug":"channel-9-news","status":"publish","type":"post","link":"http:\/\/pathowden.com\/index.php\/2017\/03\/09\/channel-9-news\/","title":{"rendered":"Channel 9 News"},"content":{"rendered":"<div style=\"width: 525px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-26-1\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/pathowden.com\/wp-content\/uploads\/2017\/03\/9-NEWS.mp4?_=1\" \/><a href=\"http:\/\/pathowden.com\/wp-content\/uploads\/2017\/03\/9-NEWS.mp4\">http:\/\/pathowden.com\/wp-content\/uploads\/2017\/03\/9-NEWS.mp4<\/a><\/video><\/div>\n<p>LOVELAND &#8211; Age is just a number to Pat Howden, and so is 5,000 &#8211; as in 5,000 tricep lifts.<\/p>\n<p>&#8220;Today I&#8217;m going to do &#8211; if my lungs hold up like they should &#8211; I&#8217;m going to do 5,000 non-stop,&#8221; Howden said.<\/p>\n<p>Doing high-reps and using low weight is common, but Howden takes it to the next level.<\/p>\n<p>&#8220;People say you&#8217;re crazy,&#8221; Howden said.<\/p>\n<p>At Gold&#8217;s Gym in Loveland, 67-year-old Howden works out daily, hoping to someday raise money to help others like him.<\/p>\n<p>Pat was an alcoholic for 30 years, but has been sober for the last 18.<\/p>\n<p>&#8220;The good Lord saved my life. I wouldn&#8217;t be here if I didn&#8217;t quit drinking. I don&#8217;t condone drinking, but I hit rock bottom,&#8221; Howden said.<\/p>\n<p>Howden says he rarely gets tired, and doesn&#8217;t even break a sweat during his work-outs. He believes that exercise is a necessity.<\/p>\n<p>&#8220;[My] inspiration: eat healthy and how long do you want to live. You&#8217;ve got a choice in life. If you don&#8217;t exercise you&#8217;re not going to live. I&#8217;m just a strong advocate on that,&#8221; Howden said.<\/p>\n<p>Jessica Leicht contributed to this article.<\/p>\n<p>(KUSA-TV \u00a9 2011 Multimedia Holdings Corporation)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOVELAND &#8211; Age is just a number to Pat Howden, and so is 5,000 &#8211; as in 5,000 tricep lifts. &#8220;Today I&#8217;m going to do &#8211; if my lungs hold up like they should &#8211; I&#8217;m going to do 5,000 non-stop,&#8221; Howden said. Doing high-reps and using low weight is common, but Howden takes it &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/pathowden.com\/index.php\/2017\/03\/09\/channel-9-news\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Channel 9 News&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/posts\/26"}],"collection":[{"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":6,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":39,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions\/39"}],"wp:attachment":[{"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pathowden.com\/index.php\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}